Best Nutrition Drinks for the Elderly
Are you looking for high-quality nutrition drinks for the elderly? There are a lot of choices on the market. And a lot of nutrition drinks you can make at home.
This article will break down what a nutrition drink is. Why nutrition drinks may benefit the elderly. And this Registered Dietitians top picks for the best nutrition drinks for the elderly.
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What is a Nutrition Drink?
A nutrition drink is a high calorie drink. There are many types of health drinks on the market. Let’s look at the two most common types: nutrition drinks and protein drinks.
You may also see these labeled as nutrition shakes and protein shakes.
A nutrition drink is high in calories. It contains a variety of vitamins and minerals. Nutrition drinks contain protein, but that is not the primary focus. The focus is high quality calories and nutrition.
A protein drink focuses on, you guessed it, protein. Protein drinks are often lower in calories. They also contain a variety of vitamins and minerals.
Nutrition Drink vs Protein Drink
- Higher in calories
- Focus= gaining weight
- Meal replacement
- Higher in protein
- Focus= building muscle
- Lower in calories
Why Choose Nutrition Drinks?
Why would the elderly benefit from choosing nutrition drinks?
There are several reasons to choose nutrition drinks. They can be used for a meal replacement or as a supplement to provide extra calories and nutrition.
Some seniors have a hard time making meals. Especially if they are ill or physically unable to cook a whole meal. Or maybe they just don’t feel like eating, but sipping on a drink feels manageable.
While we want to see the elderly eating 3 balanced meals per day, we know meals are sometimes skipped. Because they aren’t hungry. Or because they don’t feel well. Or a million other reasons.
By having nutrition drinks on hand, it can minimize the likelihood of skipped meals. Opening a premade nutrition drink is an easy way get some extra calories and nutrition. In this way, nutrition shakes are serving as a meal replacement.
Meals include a decent number of calories. Which is why we want to choose nutrition shakes (which are usually >300 calories) instead of protein shakes (which may be 150 calories of less).
Low calorie drinks used to replace meals can lead to unintended weight loss. Or worse, malnutrition.
Nutrition drinks can be used for a calorie supplement. A way to get even more calories into their day. This can help to stop unintended weight loss. And to promote weight gain.
If nutrition drinks are used as supplements, they are included in between meals.
For example, a senior eats 3 balanced meals per day and has 1-3 nutrition drinks in-between meals. This adds extra calories they need to stay well nourished.
Best Nutrition Drinks for Elderly
The best nutrition drinks for the elderly are the ones an individual enjoys and will actually drink. Having a box of nutrition drinks collecting dust in the corner doesn’t benefit anyone.
There are a wide variety of nutrition drinks on the market. And we all have different needs and taste preferences. Experiment with different brands and flavors to find the best nutrition drinks for seniors in your life.
But, without further ado, here are some of the best nutrition drinks for the elderly!
Premade Nutrition Drinks for Seniors
Premade nutrition drinks are easy. They can be stored for a decent amount of time. And can be used as needed.
Some people prefer to drink premade nutrition shakes for convenience. Others prefer homemade nutrition drinks, but like to keep a stash of premade drinks on hand… just in case they are needed.
Ensure Plus has even more calories than regular Ensure. So for the same volume, you are getting more “bang for your buck.”
Ensure Plus comes in a variety of fun flavors from vanilla to chocolate to butter pecan and more!
Ensure is made by Abbott Nutrition.
Vanilla Ensure Plus
Chocolate Ensure Plus
Butter Pecan Ensure Plus
Boost Plus is similar to Ensure Plus. However, Boost is made by Nestle Nutrition.
Some people like Boost while others prefer Ensure. It’s like the old Coke or Pepsi debate. Some people will drink either cola. Others swear by one brand being superior.
We think you should choose the one that tastes best to you! That can include store brands too.
Vanilla Boost Plus
Chocolate Boost Plus
Strawberry Boost Plus
Orgain is a great option for those who prefer an organic product. Additionally, Orgain has protein shakes, nutrition shakes, protein powders, and more!
This company also provides vegan products for those who do not eat animal products.
Homemade Nutrition Drinks for Seniors
Home nutrition drinks are perfect because you can control the ingredients that go in them. If you have specific preferences or health needs, you can make the best nutrition drink for you.
Here are several types of nutrition drinks for seniors.
High Calorie Shakes
High calorie shakes are a sweet and tasty high calorie option to stop unintended weight loss and promote weight gain. Plus they are easy to make!
You can find some great high calorie shakes in our article:
Or you can check out our High Calorie SHAKES e-cookbook for even more delicious recipes!
High Calorie Smoothies
High calorie smoothies are a perfect option for seniors looking to get some extra fruits and vegetables in their diet. Some may perceive smoothies as a healthier option. Some just prefer the taste of fruits to the sugar content often found in shakes.
Keep in mind high calorie diets are often temporary. Finding a high calorie drink a senior will drink and enjoy is more important than the overall nutrition profile of a drink. Especially if the unintended weight loss is so severe it’s leading to falls, hospitalizations, illness, or worse.
You can learn more about high calorie smoothies in our article:
High Calorie Drinks
In addition to homemade high calorie shakes and high calorie smoothies, there are a lot of other high calorie drinks for the elderly.
You can learn more about high calorie drinks in our article:
Conclusion: Nutrition Drinks for Elderly
There are many nutrition drinks for elderly available. Either store bought or homemade.
Nutrition drinks can be used as a meal replacement or as a supplement. They provide extra calories to prevent unintended weight loss and/or promote weight gain.
The most important consideration is to find nutrition drinks a senior will enjoy and actually drink. There is no one best nutrition drink for the elderly.
But luckily, there are many options available for an individual senior to find the best nutrition drink for them!
And if you would like to learn more about gaining weight, be sure to check out our signature course: Gaining Weight Made Easy.