Food and Kitchen Resources

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My Favorite Blenders

The Vitamix Blender was the most expensive blender I’ve ever purchased, but it is one of my favorite pieces of kitchen equipment. This blender is powerful and versatile. 

Use this blender for making high calorie smoothies and shakes, pureed foods, soups, nut butters, and so much more!



The Magic Bullet is perfect for making single serving dishes. You can make high calorie smoothies or shakes right in the serving cup. I like this product for the convenience, ease of serving, and ease of cleaning. I just throw the cups in the dishwasher!



The Cuisinart Smart Stick Hand Blender is my favorite immersion blender. The hand blender works great for blending soups right in the soup pot. It is also great for pureeing foods in their bowl.

This particular set also comes with a whisk and chopper/grinder attachment to make meal preparation a breeze.


Protein Powders

There are a variety of protein powders available based on your individual needs and preferences. Below are examples of different types of protein powders. Review our articles on protein here.





Brown Rice


Premade Nutrition Shakes

Premade nutrition shakes provide an added convenience for having a high calorie beverage on hand. There are a variety of shakes based on your individual needs and preferences. Below are some examples of different high calorie nutrition shakes. Review our articles on high calorie here.


350 calories

Ensure Plus

250 calories


240 calories

Boost Plus

360 calories


250 calories

Kate Farms

330 calories

Premade Protein Shakes

There are a variety of protein shakes available based on your individual needs and preferences. Below are some examples of different premade protein shakes. Review our articles on protein here.


30 grams

Pure Protein

30 grams


30 grams

Special K

15 grams

Muscle Milk

25 grams


20 grams

Other Products


Whole milk powder is an excellent product to add additional calories to foods such as high calorie drinks, high calorie shakes, high calorie smoothies, fortified oatmeal, mashed potatoes, and more.

Sometimes it’s difficult to find whole milk powder in stores, so it needs to be purchased online. For recipes ideas, you can learn more at our article Weight Gain Milk: A Fortified Food to Gain Weight.



When preparing food, it is helpful to cook in bulk and save food to serve throughout the week. Meal prepping saves time and energy.

These glass food storage containers are helpful for storing, freezing, and warming up foods. This set has 12 containers with lids and is completely dish washer safe!



High calorie shakes and smoothies are best consumed with a straw! These reusable straws ensure you always have a straw on hand when you need one.

This set comes with 15 reusable straws, silicone tips to protect the teeth, and 4 brushes to keep your straws clean.


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