Are you looking for some high calorie pancake ideas to help you gain weight? You’ve come to the right place. In this article, we’ll dive into high calorie pancake ideas to help stop unintended weight loss or promote weight gain.
Pancakes are a breakfast staple, loved by many for their fluffy texture and delicious taste. But did you know that pancakes can also be a great food for weight gain?
By adding high calorie ingredients to your pancake batter, you can increase the calorie count and make your pancakes a more substantial meal.
Why High Calorie Pancakes?
The internet is full of information on low calorie foods and weight loss. However, there are so many people who need information on the opposite end of the spectrum.
Some people need more calories to gain weight.
And high calorie breakfast foods, like pancakes, are a great way to add the additional calories you need.
Ingredients in High Calorie Pancakes
So what then, makes a pancake high calorie?
A pancake can be high calorie based on what you add IN it or what you add TO it. Meaning, the ingredients in the pancakes or the toppings on the pancake.
High Calorie Pancake Ingredients
Below are some examples of high calorie ingredients you can add to your pancakes!
- Butter
- Whole milk
- Cream
- Peanut butter
- Other nut butters
- Seed butter
- Whole fat yogurt
- Greek yogurt
- Nuts
- Seeds
- Dried fruit
- Coconut
- Bananas
- Chocolate chips
- Nutella
- Etc.
High Calorie Pancake Toppings
Understandbly, you can add most of the ingredients listed above on top of your pancakes. But, let’s have a separate list for hight calorie toppings!
- Butter
- Syrup
- Whipped cream
- Peanut butter
- Other nut butters
- Seed butters
- Nuteela
- Nuts
- Seeds
- Fruit
- Etc.
These are just examples, but the sky is the limit with what you can add to your pancakes. Below are 5 specific high calorie pancake ideas.
5 High Calorie Pancake Ideas
Here are five high calorie ingredients to add to your pancake batter for weight gain.
Incorporating these high calorie ingredients into your pancake batter can help you create a more substantial meal that’s perfect for weight gain diets.
So next time you’re making pancakes, try adding one or more of these ingredients to your batter and see how they impact the overall calorie count.
Whole Milk
Whole milk is a great ingredient to add to pancake batter if you’re looking to increase the calorie count. It’s high in calories and fat, which makes it an excellent addition to any weight gain diet.
In fact, just one cup of whole milk contains around 150 calories and 8 grams of fat.
Peanut Butter
Peanut butter is another high calorie ingredient that’s perfect for adding to your pancake batter. It’s packed with healthy fats and protein, which can help you gain weight while also providing your body with the nutrients it needs.
Two tablespoons of peanut butter contain around 190 calories and 16 grams of fat.
Bananas
Bananas are a great fruit to add to your pancake batter if you’re looking to increase the calorie count. They’re high in sugar and carbs, which can provide your body with the energy it needs to gain weight.
One medium-sized banana contains around 105 calories and 27 grams of carbs.
Greek Yogurt
Greek yogurt is an excellent ingredient to add to pancake batter if you’re looking to increase the protein content of your meal. It’s also high in calories and fat, which makes it perfect for weight gain diets.
Be sure to read the nutrition facts label as the calorie content will vary significantly for low-fat or fat free Greek yogurts.
One cup of plain Greek yogurt contains around 130 calories and 23 grams of protein.
Maple Syrup
Maple syrup is a classic pancake topping, but it can also be added to your pancake batter for extra calories. It’s high in sugar and carbs, but can help you gain weight quickly.
Two tablespoons of maple syrup contain around 100 calories and 26 grams of carbs.
High Calorie Pancake Recipes
Now that you know which high calorie ingredients to add to your pancake batter for weight gain, it’s time to put them into action with some delicious pancake recipes!
Here are two high calorie pancake recipes to try:
Peanut Butter Banana Pancakes
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 cup whole milk
- 1 large egg
- 1/4 cup peanut butter
- 1 ripe banana, mashed
- 2 tablespoons butter, melted
- 2 tablespoons maple syrup
Note, you can also use a pancake mix instead of flour, baking powder, and salt.
Directions:
- In a large bowl, whisk together the flour, baking powder, and salt.
- In another bowl, whisk together the milk, egg, peanut butter, mashed banana, and melted butter.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Heat a large nonstick skillet over medium heat.
- Pour 1/4 cup of batter per pancake onto the skillet and cook until bubbles form on the surface, then flip and cook until the other side is golden brown.
- Serve with maple syrup.
Estimated Calorie Count:
- 1 pancake (without syrup): approximately 300 calories
- 1 pancake (with 2 tablespoons of maple syrup): approximately 400 calories
Please note that these calorie estimates are based on general calculations and may vary depending on the specific brands and measurements of ingredients used.
Additionally, if you make any adjustments or additions to the recipes, the calorie count will change accordingly.
Chocolate Chip Banana Pancakes
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 cup whole milk
- 1 large egg
- 1 ripe banana, mashed
- 1/2 cup chocolate chips
- 2 tablespoons butter, melted
- 2 tablespoons maple syrup
Note, you can also use a pancake mix instead of flour, baking powder, and salt.
Directions:
In a large bowl, whisk together the flour, baking powder, and salt.
In another bowl, whisk together the milk, egg, mashed banana, and melted butter.
Add the wet ingredients to the dry ingredients and stir until just combined.
Gently fold in the chocolate chips.
Heat a large nonstick skillet over medium heat. Pour 1/4 cup of batter per pancake onto the skillet and cook until bubbles form on the surface, then flip and cook until the other side is golden brown.
Serve with maple syrup.
These high calorie pancake recipes are not only delicious, but they’re also packed with nutrients and calories that can help you reach your weight gain goals. Give them a try and see which one becomes your new favorite breakfast!
Estimated Calorie Count:
- 1 pancake (without syrup): approximately 250 calories
- 1 pancake (with 2 tablespoons of maple syrup): approximately 350 calories
As discussed above, note that these calorie estimates are based on general calculations and may vary depending on the specific brands and measurements of ingredients used.
Foods to Pair with High Calorie Pancakes
You can pair additional foods with your high calorie pancakes to make an excellent high calorie meal. Here are some ideas for sides and drinks to boost the calorie content of your meal.
High Calorie Sides
If you’re looking to boost the calorie count of your pancake breakfast even further, here are some high calorie sides that pair well with pancakes:
Bacon:
Bacon is a high calorie and high protein option that pairs well with pancakes. Two strips of bacon provide approximately 90-100 calories.
Eggs:
Eggs are another high protein option that can be prepared in many different ways. One large egg provides approximately 70-80 calories.
Add cheese for even more calories.
Breakfast sausage:
Breakfast sausage is a high calorie and high protein option that pairs well with pancakes. Two breakfast sausage links provide approximately 180-200 calories.
Hash browns:
Hash browns are a high calorie and high carb option that can be served alongside pancakes. One cup of hash browns provides approximately 200-250 calories.
Cook in butter for even more calories.
Fruit:
Adding high calorie fruit to your pancake breakfast is a great way to increase the nutrient content and calorie count.
A medium-sized banana (about 7-8 inches long) typically contains around 105-120 calories.
Yogurt:
Yogurt is a high protein and high calorie option that can be served as a side. One cup of plain Greek yogurt provides approximately 130-140 calories.
By adding one or more of these high calorie sides to your pancake breakfast, you can easily https://thegeriatricdietitian.com/5-best-high-calorie-drinks/increase the overall calorie count of your meal and support your weight gain goals.
High Calorie Drinks
You can also add a high calorie drink to go with your pancakes! Here are some high calorie drink ideas.
- Whole milk
- Fruit juice
- High calorie smoothies
- High calorie shakes
- Hot chocolate made with cream
Check out our High Calorie Drinks article for more inspiration!
Additional Tips for Gaining Weight
Gaining weight can be challenging, but there are resources to help!
Check out our High Calorie Foods archive and Gaining Weight archive for more helpful articles.
You can also snag our FREE Weight Gaining Meal Plan.
And finally, visit our sister website High Calorie Recipes for tons of great high calorie ideas.
Conclusion: High Calorie Pancakes for Weight Gain
High calorie pancakes are a great option for gaining weight. You can add high calorie ingredients to your pancakes, on top of your pancakes, or as sides.
I hope this article gave you some great weight gain ideas. Best of luck!