High Calorie Cookies for Weight Gain
“High Calorie Cookies for Weight Gain” was written by Avery Karp & edited/reviewed by Aly Bouzek, MS, RDN. Avery is a dietetic student at Kennesaw State University.
All cookies are high calorie, right? That may be true, but not all cookies can help you on your weight gain journey. For starters, eating cookies while in a calorie deficit may not actually lead to weight gain.
Additionally, eating high calorie cookies at the end of your meal may not result in weight gain either. If you’re too full from your meal, and it’s not high enough in calories, then gaining weight may not be as easy for you.
Let’s learn more about high calorie cookies and how to use them as a tool to help you gain weight. Follow along as we explain more below!
What are Calories?
Calories are energy – energy our body needs to function.
We get our calories (or energy) from the foods we eat and the drinks we drink.
When wanting to gain weight, we need to focus on consuming more calories than our bodies need.
This isn’t a one-and-done thing, you’ll need to be consistent and eat additional calories every day in order to see continued weight gain.
Visit High Calorie Foods 101 to learn more about how many additional calories you might need.
So, Why High Calorie Cookies?
High calorie cookies are cookies that contain a higher amount of calories. They are an easy way to add calories to any meal – even breakfast!
High calorie is a broad term, but for a snack, you want to aim for at least 250 calories. This will help you reach your calorie goals by spreading your calories out throughout the day.
When looking for high calorie cookies, make sure to check both the protein and fat amounts on the food label. High calorie cookies will be higher in calories when the fat content is higher.
This is because fat contains more calories per gram than protein and carbohydrates. So, you can consume more calories in less volume when choosing high fat foods (like cookies!).
Why Choose High Calorie Cookies for Weight Gain?
High calories cookies can help someone who is looking to increase their calories for weight gain because they can be a quick and easy snack to make sure you are hitting your goals for calories.
You can enjoy a high calorie cookie after a meal, or even as a snack! To boost your high calorie cookie snack with even more calories, pair the sweet treat with a glass of whole milk or weight gain milk.
Store-bought & Homemade Cookies
We’ve included a list of high calorie cookies that you can find online or at the grocery store. If this is not an option for you, or if you love the taste of homemade cookies, then don’t worry, we’ve got that for you below too!
*Note, this section includes affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Store-bought
Lenny & Larry’s, The Complete Cookie*: These high calorie cookies are high in protein, fat, and fiber. These vegan snacks have 10 grams of fiber per cookie and a range of 420 to 460 calories, depending on flavor chosen. Flavors available include:
- Chocolate chip, double chocolate, white chocolate flavored macadamia, snickerdoodle, peanut butter chocolate chip, salted caramel, choc-o-mint, chocolate donut, lemon poppy seed, oatmeal raisin, and caramel apple
Quest Nutrition Protein Cookies*: Quest Nutrition is known for their protein bars, but they also have soft and chewy high calorie cookies. These cookies are also high in protein, fat, and have 9–12 grams of fiber per cookie.
Each cookie contains 220 to 250 calories, depending on the flavor. Flavor options include:
- Chocolate chip, double chocolate chip, peanut butter, snickerdoodle, and peanut butter chocolate chip
NuGo Protein Cookie*: These high calorie cookies are vegan and gluten-free, so they can fit into many people’s diets. For the entire cookie, it is 400 calories, 12 grams of fiber, and is high in protein and fat. Flavor choices include:
- Dark chocolate chip, double chocolate, and peanut butter chocolate
Bhu Fit Vegan Protein Cookie*: This vegan and gluten-free high calorie cookie has 250 to 260 calories per cookie. It is also high in protein, fat, and fiber (12–13 grams per cookie), and comes in two flavors:
- Chocolate chip and double dark chocolate
| High Calorie Cookie Brand | Calories (per cookie) | Protein | Fat |
| Lenny & Larry’s, The Complete Cookie* | 420–460 | 16 gm | 10–17 gm |
| Quest Nutrition Protein Cookie* | 220–250 | 15–16 gm | 13–18 gm |
| NuGo Protein Cookie* | 400 | 16 gm | 16–18 gm |
| Bhu Fit Vegan Protein Cookie* | 250–260 | 11–12 gm | 16–18 gm |
Homemade
If you want to make your own high calorie cookie, then listen up!
A homemade high calorie cookie doesn’t have to be stuffed with a ton of different ingredients, and it doesn’t have to pin you in the kitchen for hours.
When creating your high calorie cookies, choose ingredients that are high in fat, protein, or both!
These cookies will leave you satisfied and can help increase your calories in a small volume of food.
Here are some example ingredients to include in your cookies:
- Peanut butter or nut butter of choice
- Oats
- Walnuts
- Whole milk
- Half-and-half
- Butter
- Sugar
- Dried fruit (raisins, cranberries, etc.)
- Pumpkin Seeds, Chia Seeds, Flax Seeds, Hemp Seeds
Now, let’s combine all we’ve learned into a delicious snack or after-meal treat! Take a look at this scrumptious recipe from our sister site, High Calorie Cookies.
Weight Gainer Cookies
These peanut butter chocolate Weight Gainer Cookies call for just a handful of ingredients, have 12 grams of fat per cookie, and over 275 calories per cookie! Being a no-bake cookie is an added bonus!
The ingredients included are:
- Butter for more calories, fat, and flavor
- Whole milk for additional calories, protein, fat, and calcium
- Sugar to add calories and make the cookies sweet
- Peanut butter is full of calories, fiber, and healthy fats
- Quick oats for fiber, antioxidants, and heart health
- Cocoa powder because who doesn’t love chocolate?
- Vanilla extract for flavor
Let us know what you think of these cookies!
Conclusion: High Calorie Cookies
We hope this article helps you find a high calorie cookie to help you on your weight gain journey. Don’t forget to look at the nutrition on store-bought cookies to make sure they have at least 250 calories.
And remember, if you want to add even more calories to your high calorie cookies, pair them with a glass of whole milk!